Dealing With Depression Part 1: Taking the First Steps

Patching Cracks

depression part 1Earlier this summer, I was out running. A few miles into my run, my right hip started to bother me. A little research provided me with a several stretches, which alleviated my discomfort. Further investigation has led me to understand that I need to do core exercises and more stretches, or I can expect further trouble down the line. Pain, like the “check engine” light on a car, lets us know that something is wrong. In this way, pain is a good thing. Without pain we would not know when we sustain injuries that need our attention. Depression is one way our brain lets us know that something is not right. We experience this discomfort and it reveals to us that we are not operating the way we were made to operate, as such, something needs to be attended to. Simply ignoring the problem won’t serve as a consistent, long-term…

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Posted on November 7, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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