There’s a famous saying which goes like this ‘Eat to live but never live to eat’. What it means that eating is needed for your body but don’t overeat nor be obsessed with eating.
Romans 14:17 says that; for the kingdom of God is not eating and drinking, but righteousness, and peace, and joy in the Holy Spirit.
Proverbs 23:2 says that; and put a knife to your throat if you are given to appetite.
Medically it has time and again been proven that overeating is related to obesity, blood pressure and heart attacks. So one must eat as much is actually needed by one’s body instead of greedily eating. Does not make any logic to eat so much that you need medical treatment later.
Being too stuffed with food results in slowness of movement and general laziness. Some people find it easier to breathe when they lose weight. While these people were overweight due to excess eating, they would experience breathlessness too.
Now you might face situations like at a wedding banquet that you have taken too much to eat. You can choose to eat only what is needed as per your bodily requirements and leave the rest. Yes, leave the rest. I faced this personally and actually left out the food when I was getting overstuffed.
Someone might say you are wasting food but if that extra food is going to make you feel nauseous you better leave it. Actual food wasting is when you habitually eat only a partial amount of food on your plate. However if on a one-off instance you had got too much food and you want to only eat a part of it please feel free to do so without feeling guilty. The choice is yours to make for a healthier eating experience.