The need to get out of anxiety and depression
Depression and anxiety tend to have a negative impact on body and soul. People get depressed due to different reasons such as death of a loved one, financial loss, wars, lack of respect and appreciation etc. These may be valid reasons to be depressed. There are also unnecessary worries that cause depression.
Too much sorrow and anxiety puts strain on the nervous system. It causes insomnia, irritability, hopelessness etc. Even your spirit feels down and sometimes broken. You need to start realizing that you need to escape this soon. Maybe you feel at home with depression due long times of suffering but the Bible reminds us of the true nature of sorrow. You’ve got to be genuinely cheerful again.
Psalms 127:2 – [It is] vain for you to rise up early, to sit up late, to eat the bread of sorrows: [for] so he giveth his beloved sleep.
Proverbs 12:25 An anxious heart weighs a man down, but a kind word cheers him up.
Proverbs 15:13-14 A merry heart maketh a cheerful countenance: but by sorrow of the heart the spirit is broken.
2 Corinthians 7:10 For the sorrow that is according to the will of God produces a repentance without regret, leading to salvation; but the sorrow of the world produces death.
No matter what your reason to be anxious and sorrowful, you need to make a choice to get out of depression and anxiety. Being depressed or anxious won’t solve anything let alone fix the cause of your worrying.
Anxiety won’t help you pay the bills. It won’t get you more beauty. Depression won’t make you more wise. It won’t strengthen you.
Jesus knows all hearts perfectly because he has made them all. No wonder he spoke about the reality of cares and worries. Here’s what Jesus the creator of all hearts had said about worrying:
Matthew 6:27-29 “Can all your worries add a single moment to your life? And why worry about your clothing? Look at the lilies of the field and how they grow.
John 14:1 “Let not your heart be troubled:ye believe in God, believe also in me.
Matthew 11:28 “Come to Me, all who are weary and heavy-laden, and I will give you rest.
Come to Jesus and give him your anxiety and worries. He will not cast out those who approach him in faith. Doesn’t matter if you caused the mess. Just approach Christ and take it all to him in prayer.
Worldly wisdom is partially right in letting go of your worries and sorrows by speaking it out to someone. But not everyone will hear out your problems. Not everyone cares about troubles you face. They will say please don’t discuss this with me for I don’t have time for this or some other excuse. Some only want to hear of your worries to see how they can take advantage of your situation. I say that such people will get their due judgement for this.
Some people can hear you out but can’t really help you due to their lack of knowledge or human limits. They will not be able to comprehend how badly hurt you are. Some may even find certain worries of yourself amusing though you may not like such people’s response. Only few people can actually listen and help you overcome your griefs.
This doesn’t mean you don’t speak about your sorrows to others. There are genuine Christian counselors who can hear and guide you. I used to hear out different counselors on what they would do to help someone get out of depression. I realized that the most effective one is when makes a free choice to cast his/her sorrows into the hands of Jesus and truly lets go. So I decided to then directly surrender my thoughts to Jesus when I’m faced with negative thoughts. Nobody can help more better that Jesus with the Holy Spirit for the glory of God.